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Spotlight: High Carbs, High Speeds, High Times…and a Drip Too Far

The Real Science of Sport Podcast

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Fueling the Endurance Athlete

This chapter explores the carbohydrate and energy needs of Ironman triathletes, emphasizing effective fueling strategies during competition. It discusses the balance between fat and carbohydrate utilization at various intensities and challenges misconceptions about glycogen depletion. The speakers share personal insights and experiences on managing carbohydrate intake to enhance performance in endurance events.

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