86. Squeezing the Best Out of Your Day with Lauryn Evarts Bosstick #FabulousFriends
Be Well by Kelly Leveque
00:00
The Importance of Habit Staging
I love your boys names. They're so cool. I'm not going to copy you, but I wouldn't copy you if I didn't know you. So let's talk about that transition for you to motherhood and how your days have changed and how you're scheduling. James clear: As far as planning my days I wake up with her at seven and from seven to nine and with her. And that's watching the show she wants to watch, playing, listening to music, reading a book, whatever it is. But then at nine o'clock it's like I got to get my workout and it's very important to me. My workouts should be yellow. Any beauty appointments
Transcript
Play full episode
