Muscle Growth vs. Strength: Unpacking the Complexity

This chapter explores the intricate relationship between muscle growth and strength, critiquing current research and beliefs in the fitness community. It delves into the varying results of studies on hypertrophy, emphasizing the need for clarity on concepts like muscle swelling and neural adaptations. The discussion encourages a deeper understanding of training methodologies, highlighting the importance of rigorous research and respectful dialogue within the academic arena.