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EP 083: The Non Linear Nature of Healing

The Quantum Biology Collective Podcast

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The Impact of Light on Human Well-being

This chapter explores how light influences our biological rhythms, from dopamine stimulation during the day to cortisol and melatonin regulation for sleep at night. It discusses the importance of aligning with natural light cycles for optimal health and the negative effects of technology and artificial light on disrupting our circadian rhythms and increasing stress levels.

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