Do You Know How to Judging Pace and Effort?

The only reason why i can run along and have a rough idea of what i'm doing is because i ad a, wore a watch for many years. So am i my garment connect acount, completely private? That's my journal of like, if i ever go out with one. Don't do it. Just disconnect it from sharing or your data,. And then just keep it as ir keep it as a log.