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The Non Dual Mindfulness of Sam Harris
So I haven't done a lot of meditation, mostly because I kept hearing these stories of people who say yeah I've been doing 30 minutes a day for like the past five months and I'm not really getting anything from it. So I kind of thought like me meditation myth. And then I discovered, as you say Alexander technique and specifically the Peter noobs Michael Ashcroft style which is very close to non dual awareness meditation,. There's lots of unexpected connections in the world. But okay so how does it connect to critical rationalism. My main thing is non coercion non authoritarian like like epistemological non authoritarianism. How do I describe this? A lot of what meditation is getting at