346 - Interview with Louisa Swaden: Speed Racer and Author of the Stoic Rider
Stoic Coffee Break
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Empowering Strength: The Benefits of Powerlifting in Aging
This chapter emphasizes the significance of strength training and powerlifting for women as they age, countering the common declines in muscle and bone health. It shares personal stories that illustrate the transformative effects of starting powerlifting at any age.
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