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The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
The School of Greatness
How to Get More UVB in the Room
Make it sure you have a office with windows, access to windows. Even getting some exposure to sunlight on an overcast day is like 50 times more valuable than any fancy light you can get exposed to. There's visors you can wear, and they're clinically proven to be effective. Utill sun bathing in a tanning salon. That actually does work, if it's right right, the right light.
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