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Sunday Pick: How to find connection – and love – in everyday life (w/ Barbara Fredrickson) | How to Be a Better Human

TED Talks Daily

CHAPTER

Enhancing Emotional Well-Being Through Connection and Care

This chapter explores how physical activities and self-care practices can significantly enhance emotional health and personal connections. It offers practical advice on sleep, nutrition, and exercise, while also including a sponsor's message about a phone trade-in promotion.

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