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Metabolic Markers: The Power of Your Blood Lab Results

Fat Science

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Understanding Metabolic Health Through Blood Tests

This chapter discusses the critical role of blood tests in assessing metabolic health, highlighting personal experiences with fasting and mixed meal tolerance tests. It emphasizes the importance of metabolic markers, insulin and glucose levels, and the implications of weight cycling on overall health. The conversation also covers diabetes markers, the relationship between body weight and metabolic health, and the need for regular blood tests for effective health management.

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