What Is a Vibe? Defining the Term

What exactly is a vibe—and how do therapists use it every day? In this conversation, philosopher, author and teacher Jason Del Gandio explains his 30-year exploration of vibes, which he describes as “bodily emanation”—the energy we project and perceive.

We dig into first impressions, setting therapeutic atmosphere, regulating your own state, shielding from “bad vibes,” and how to practise vibe awareness like a skill. You’ll leave with a clearer language for what you already do instinctively, plus simple exercises to try this week in the treatment room.
Explore Jason’s work at 20MinuteVibe:

Website: https://20minutevibe.com/

Instagram: www.instagram.com/20minutevibe

Facebook: www.facebook.com/20minutevibe

Youtube: www.youtube.com/@20minutevibe

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Theme Music: Simon Pettersson "All Alone" (2020), Licensed use through Audio Hero Inc