Molly Galbraith, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.

She’s also the creator of the GGS Academy, which houses those certifications and has students and grads in over 100 countries around the world.

And most recently she wrote a new book called Strong Women Lift Each Other Up.

In this show, Molly and I talk dive into several hot button topics including body image, disordered eating, and social media.

Needless to say if you train female clients of any age, you’ll take something away from this episode.

People come in all shapes and sizes of body’s, so help them see that diversity in body’s is actually normal. – Molly Galbraith

This Week on the Physical Preparation Podcast:

Molly’s start in physical preparation, and her journey through the various realms of the fitness world.
What male trainers NEED TO KNOW about training their female athletes with regards to body image.
The role of moms in a young girls’ body image.
How parents can help promote a positive body image.
The difference between an eating disorder and disordered eating.
The red flags or tell-tale signs of someone that might be struggling with an eating disorder.
Molly thoughts on the pros and cons of social media.
Why “curating” your social media feed could be one of the best things you can do.

Connect with Molly:

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The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
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This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

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Spots are limited, and the next certification is set to launch in September 2022.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

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The post Molly Galbraith on Dealing with Womens’ Body Image, Eating Disorders, and Social Media appeared first on Robertson Training Systems.

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