050 There Is No Growth in Being Comfortable
Hello Seven Podcast
00:00
Do You Have a Phomo?
Go as soon, but just know that there is so much more coming. Manage your stress, manage your discomfort by moving your body. Trust me, we all need it. And even if movement is not something that's on the table for you right now, meditation and cross-training are great ways to get in shape. Have a beautiful day.
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