Megan, big sister of the pod, is back to discuss her own personal body image journey, especially how a small trick - skipping the work out anytime there was a negative or punishing thought associated with the desire to work out - changed her relationship with exercise and her body. She also discusses how being a mom of two has motivated her to take a closer look at her eating disordered behaviors and the impact of language we use around children.
You can keep up with Megan here:
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