AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith
Feel Better, Live More with Dr Rangan Chatterjee
How to Start Journaling
If there was one practice you could prescribe to everyone in the world, it would be journaling. The process of just putting something down on paper is a helpful way to sort of diffuse from the thoughts. Just reflecting on experience and trying to break it down to detail will begin that process of seeing connections between things.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode