Indistractable for ADHD - Nir And Far
Nir And Far: Business, Behaviour and the Brain
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Are There Any Techniques That You'd Like to Share With Your Clients?
Iman: The biggest one is pausing, right? Learning to pause, how to hit the brakes, u and and. And that really does start with being able to recognize, like, what is it that you're feeling in your body. I find it very helpful to check the facts, right? Like, it is this? Is this a fact? Imember making an assumption. How is this serving e? There's all sorts of dir questions i have for myself when when a challenge comes up that i want to face and work through.
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