The Gut-Anxiety Connection: Decoding Your Second Brain - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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Nurturing a Calmer Gut-Brain Axis: A Practical Guide
This chapter offers a comprehensive guide to strengthening the gut-brain connection to help reduce anxiety. It presents a six-step nutritional and lifestyle plan that includes dietary changes and healthy habits to enhance gut health and emotional well-being.
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