The Futur with Chris Do cover image

238 - Discover your gift — with Michael Ventura

The Futur with Chris Do

CHAPTER

Finding Purpose Through Movement

This chapter highlights how engaging in physical activities can promote mental clarity and self-reflection, linking everyday tasks to a deeper sense of purpose. The speakers discuss the balance between mental and physical engagement and explore the importance of therapy and redefining 'purpose' as 'meaning' to navigate modern distractions.

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