2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching
Mind Pump: Raw Fitness Truth
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Rethinking Fitness and Health Standards
This chapter delves into the importance of honesty in fitness coaching and the dangers of promoting unrealistic health images. It discusses the risks of extreme leanness and strength, emphasizing the need for balance in body fat levels and training practices to ensure overall health and wellness. The conversation encourages listeners to critically evaluate fitness advice and to focus on realistic and sustainable health goals rather than succumbing to societal pressures.
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