Diet Scores Ranked: The Vegan Effect | Dr. Hana Kahleova
The Exam Room by the Physicians Committee
00:00
The Predictors of Weight Loss on a Vegan Diet
Diet quality significantly improved on the vegan diet by seven points, which was more than 10%. The number one predictor of weight loss was not eating any meat or poultry. Eating your beans and lentils and peas and all the legumes were also important.
Transcript
Play full episode
