How to Deal With the Poison Within You

Bhat: I was just thinking of the listeners out there that may be in this cycle of self sabotage and drama. Nydia: What would you tell them, or what ritual would you give them? Bhat: So i don't know if you want to share a personal story of self sabotaging yourself. A, ye, maybe a story, or maybe small practices. Of course, not the complex solution practices, but like the the little things that we can do to move past it.