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2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
Optimal Health Daily - Fitness and Nutrition
Genetics and Fat Loss: Understanding Body Composition
This chapter explores how genetics influence fat loss patterns in the body, revealing why certain areas may be more resistant to change. It also touches on related advertisements for products aimed at improving driving and banking experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode