5min chapter

10% Happier with Dan Harris cover image

The Fundamental Mystery of the Mind, Annaka Harris

10% Happier with Dan Harris

CHAPTER

The Powerful Phenomenal Practices

Sally Kohn: For some people they struggle with these practices. Sam Harris, your husband, wrote a book with it where he gets deep into these practices while waking up. She says the sense of self is just another thing that's appearing in consciousness.Kohn: I do this practice of looking for what's knowing all the time and it doesn't quote-unquote work a lot but it's just kind of a gentle thing I play with over time.

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