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6 Expert Tips for Overcoming Social Anxiety with Emma McAdam
Minds and Mics
Understanding Anxiety through Metaphors and Building Confidence
Explore how anxiety operates within the body using metaphors of a smoke alarm and the low fuel light on a car dashboard, emphasizing the importance of addressing anxiety without resistance but by building confidence and understanding its purpose.
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Listen to the best highlights from the podcasts you love and dive into the full episode