I love that you said there's no right way to do this because i think we get so focused on am i doing this the right way. We just want to be out of pain but recognizing that my way is the way right now. I have a lot of thoughts about that friend one of them is as a recovering perfectionist  am i doing it right has been a leader in my life? It was interesting for you to say this how do i make the pain go away, he says. He hasn't wanted the pain to go away and thinks healing means being able to meet hurt without wishing it away.

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