Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Untangle
The Five % Principle
Shana shapiro: Change is a practice and it's a process, and we just want to be moving in the right direction. The five % principle gets back to what we're talking out before with perfection isn'tpossible. She says you don't want to be on this journey trying to do everything perfectly. It's about doing it five percent better.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
