Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
The Wellness Mama Podcast
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How to Back Squat Properly?
What you really need to do is focus on losing some body fat. You can look up again normative values to where your belly button versus your hips should be. That's what's called waist circumference. And that'll tell you reasonably accurately where you're at on those scales. So that's in terms of like total muscle mass. How do I know if I'm strong enough? The second part of that conversation, which is more challenging to define because you start doing things like back squats with double your body weight.
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