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5min chapter
The Happiness in Helping Others
Radio Headspace
Giving Back Can Make You Feel Better
Rosie Acosta: Why it's important to do little things for those around us, and how it can make us feel good too. When I think of giving back, I think back on a situation that happened recently. She could not believe that I was doing this for free because the school is in a nice part of town. The reason why this is such an effective act of service is because you help the other person feel seen. And if you need some more ways to fill your day with kindness, check out the kindness course in the app.
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