Mastering Coaching Skills cover image

103. Being Present Without the Burnout with Melissa Wiggins

Mastering Coaching Skills

00:00

The Most Uncomfortable Thing I Can Do Is Pause

Sometimes the most uncomfortable step is that pausing and spending even five minutes creating a new awareness or looking at the situation just through a different lens, right? Just know that this is a skill. It can be learned. You have to like build up. So I always say like, do a couple of these in your phone and try to be present for one minute, like three times a day, and then if you can do it for a week, we'll maybe do it for two minutes, right? Like it's slow and steady, but it's not something like Melissa has it, Lindsay doesn't, Lindsay has it, Melissa doesn't, it is available to everybody, but it

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app