
103. Being Present Without the Burnout with Melissa Wiggins
Mastering Coaching Skills
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The Most Uncomfortable Thing I Can Do Is Pause
Sometimes the most uncomfortable step is that pausing and spending even five minutes creating a new awareness or looking at the situation just through a different lens, right? Just know that this is a skill. It can be learned. You have to like build up. So I always say like, do a couple of these in your phone and try to be present for one minute, like three times a day, and then if you can do it for a week, we'll maybe do it for two minutes, right? Like it's slow and steady, but it's not something like Melissa has it, Lindsay doesn't, Lindsay has it, Melissa doesn't, it is available to everybody, but it
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