How to Get Faster as the Weeks Go By

If people are following a stock programme and tey're not improving wher they're not happy with the results, then obviously a personalizationi is going to be really important. If you don't get faster as the weeks go by, it means you're doing something wrong. You're missing something somewhere along the way. It's not because my programme doesn't work. I'm offering information for people to make their own programm. The brain knows what we should do. But you've got a, it's a self care thing. So that's what i want to enlist. I want to help people understand that when they ah, when they're sore after a workout, it means