2min chapter

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

Asom, I'm Going to Go by a Tessla, a Different Story, Different Story.

Awsom has written a book called The Cravings Mind. He also gives TED talks on how to break bad habits and eat healthily. His podcast, Ten % Happier, airs fortnightly at 10pm ET/PT (11am GMT)

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