6min chapter

The Ryan Hanley Show cover image

Awaken Unreasonable Ambition with Paul Epstein

The Ryan Hanley Show

CHAPTER

Building Confidence Through Core Values

The chapter focuses on aligning personal values with consistent actions to build confidence, using examples like living the value of joy by cooking a favorite meal or the value of courage by having a challenging conversation. It introduces a process for becoming the most confident version of oneself through journaling and committing to this practice for four weeks to see transformation and habit formation.

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