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4min chapter
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Barbell Shrugged
Intro
Exploring the significance of aiming for optimal health markers over settling for average readings in blood panels, emphasizing the importance of understanding the distinction between optimal and normal health for achieving one's physiological potential.
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