Dealing With Chronic Stress

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This episode of the show is sponsored by our friends over at ned. Ned has an incredible new product called the d stress blend. It's a one to one formula of cbd and c b g made from the world's purest, full spectrum hemp. And it features a botanical infusion of osrogonda, cardamom and cinnamon. Every order over forty bucks is going to qualify for 15 % off, plus a free d stress blend sample.

Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Full show notes: https://maxlugavere.com/podcast/246