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9min chapter
105: BEST OF: Self-Esteem Sucks. You need Self-Compassion with Dr Kristin Neff
Struggle Care
Embracing Self-Compassion
This chapter explores the transformative power of self-compassion, stressing the significance of detaching one's identity from mistakes and recognizing inherent worth. It details the emotional challenges of accepting one’s flaws and the journey towards self-affirmation while navigating discomfort and past traumas. The speakers advocate for a gentle, patient approach to self-love, highlighting the value of acknowledging shared human imperfections in fostering compassion.
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Discover
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