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105: BEST OF: Self-Esteem Sucks. You need Self-Compassion with Dr Kristin Neff

Struggle Care

CHAPTER

Embracing Self-Compassion

This chapter explores the transformative power of self-compassion, stressing the significance of detaching one's identity from mistakes and recognizing inherent worth. It details the emotional challenges of accepting one’s flaws and the journey towards self-affirmation while navigating discomfort and past traumas. The speakers advocate for a gentle, patient approach to self-love, highlighting the value of acknowledging shared human imperfections in fostering compassion.

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