2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Mind Pump: Raw Fitness Truth
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Insulin's Impact on Metabolism and Fat Storage
This chapter explores the intricate relationship between insulin and fat metabolism, challenging the traditional calorie balance theory. It highlights how insulin not only influences fat storage but also impacts metabolic rates and energy management in cells. The discussion includes the effects of insulin on weight management, ketosis, and the crucial role of muscle mass in enhancing metabolism.
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