Ep. 03 - Merging Awareness and Expression
Insight Hour with Joseph Goldstein
00:00
The Mind Is No Longer Complaining
In the monastery, they were doing construction and straightening these steel rebars by clanging metal on metal. And so i asked myself, quite ok, what's what's happening in my mind? And i realized it was a complaining mind. Sometimes we don't recognize emotions because they may be too painful. So just as with physical pain, we have to be very gentle with that. We have to just open in a gentle way to, you know, and be with a little bit. Oh, a, can i be with it?
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