How to Be a Better Human cover image

Body Stuff: Do you really need 8 hours of sleep?

How to Be a Better Human

00:00

Understanding Insomnia: Causes, Consequences, and Treatment

This chapter delves into the intricacies of insomnia, including its commonality and progression from temporary disturbances to chronic conditions. It highlights the role of cognitive behavioral therapy (CBT) as an effective, non-medication approach for regaining healthy sleep patterns.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app