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96. Getting Better at Falling Apart: Dr. Robyne Hanley-Dafoe, author of ‘Calm Within the Storm’ [reads] ‘Man’s Search for Meaning’
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How to Find the Right Balance Between the Hard and the Soft
I think at the absolute end of the day, what it comes down to is asking the question whether or not this is an alignment with my values. What I think about when if you're doing a task that's hard or challenging or difficult season, but those things are in line with your values, you don't suffer the same way. So for example, like if your boss gets you up at three in the morning and says, you need to do this report, that is going to feel like, hey, my boundaries are being invaded. That's where we start to get weary. And that really is what starts to break us down.
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