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Acceptance and Commitment Therapy with Dr. Steven C. Hayes
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Mindfulness in Recovery
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Many people come to a therapist with the experience of it not having worked, feeling as though there's something additionally wrong with them that they can't make this agenda work. And so what we like walking people into without judgment is to just look with eyes wide at your own experience. When you do that, when you find that freedom of being yourself, acceptance can happen.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode