3min chapter

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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

Jocko Podcast

CHAPTER

The Effects of Insulin on the Immune System

In an experiment, people were given two milkshakes and told one was a high calorie shake. The insulin response to the so-called high calorie shake staves off hunger for longer than those who had the low calorie drink. This is all based on belief - you can't just lie to yourself about what you're doing or eating. It has important implications too for things like PTSD,. interpreting experiences of past.

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