113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf
The Mikhaila Peterson Podcast
00:00
The Men Brain Body Connection
The men brain body connection. By shifting how you're you can shift into two minds at once. We literally can have two minds set happening at the same time. One is the massy mind that's in that depression or whatever, and the other is the wise mind that stands back and observes your own thinking. And so what we want to do is say, ok, i am depressed. A wise mind is literally talking to masy mind,. It's what you're going through, howae you're showing up. It's all right. There is a reason. So alongside that, which is a whole lot of phil physiological responses, that changes the chemical response in the brain. That
Transcript
Play full episode
