Better! with Dr. Stephanie cover image

Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein

Better! with Dr. Stephanie

00:00

Improving Indoor Air Quality

This chapter emphasizes the significance of proper ventilation in homes to enhance air quality and reduce discomfort caused by elevated CO2 levels. It discusses practical tips for effective air circulation during activities like cooking and highlights the balance between energy efficiency and adequate airflow. The chapter also introduces the benefits of modern ventilation systems like ERVs and HRVs, alongside considerations for indoor plants and pets impacting air quality.

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