
5 Old Man Jiu-Jitsu Tips (Episode 363)
The Chewjitsu Podcast
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Maximizing Jiu-Jitsu Performance Through Nutrition and Training
This chapter emphasizes the critical role of note-taking and goal-setting in improving Jiu-Jitsu skills, particularly through focused practice. It covers the importance of a balanced diet for enhancing performance, especially for older practitioners, and the impacts of excess weight on training. The discussion encourages listeners to adopt mindful eating habits that support their physical and mental performance while managing personal fitness goals.
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