The Chewjitsu Podcast cover image

5 Old Man Jiu-Jitsu Tips (Episode 363)

The Chewjitsu Podcast

00:00

Maximizing Jiu-Jitsu Performance Through Nutrition and Training

This chapter emphasizes the critical role of note-taking and goal-setting in improving Jiu-Jitsu skills, particularly through focused practice. It covers the importance of a balanced diet for enhancing performance, especially for older practitioners, and the impacts of excess weight on training. The discussion encourages listeners to adopt mindful eating habits that support their physical and mental performance while managing personal fitness goals.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app