The Importance of Simple Exercise Prescriptions

Don't over simplify the physiology execution is remarkably complex and it's not as simple as I'm what's told to do this at three hundred watts. There are certainly some workouts that are proven beneficial but they're not overly complicated so keep the prescription simple. You've been thinking about this for a while and I think you nailed itYou know experience this year away is saying I'm not gonna do  I’m not going to try anything new in my training program. It will be interesting to see if we can find out how much of an impact all these changes have had on our performance.