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#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans

The Tim Ferriss Show

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Exploring Emotional Literacy and Healing

This chapter discusses the significance of emotional literacy, focusing on the difficulty many people face in expressing and identifying their emotions. It emphasizes the role of meditation in processing feelings, the societal pressures regarding emotional expression, particularly for men, and the link between grief and love in the journey of self-acceptance and healing.

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