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2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Relationship Between Time Under Tension and Muscle Growth
When you see people doing faster reps, I'm not talking about like Olympic lifting when you drop the weight. Think of the torque and tension on a muscle when you have to change directions. If it's a faster rep, it becomes much heavier. And what it does is it loads the stretch typically. Sometimes you produce more force too in your fast switch movements. There are also skills. So if you've been doing this for a long time and you want to reap the benefits of just a wider variety and breadth of training, then it's good to practice and learn the different skills.
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