How to Live a Happier Life

Malik Joseph's happy Wednesday. Lisa Nichols urges us to release a few things from our lives. She says first, she encourages us to be mindful of the way that we talk to ourselves and to release that negative chatter. And then secondly, she urges us torelease any habits that hold us back from being our truest and best selves. The depression detox show shares ideas and stories to help you live a happier life.