In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation.

Ahead, Lindsey opens up about how a lack of communication skills led to the end of a friendship, emphasizing the importance of expressing feelings and understanding triggers. Krista gets candid about managing her emotional responses to avoid reactive behavior.

Plus, get practical tips for conflict resolution, from setting times for discussions to embracing regular meditation + self-care. They also unpack how childhood experiences shape our conflict styles. This episode is your roadmap to engaging in healthy conflict + cultivating deep connections.

We also talk about:

The importance of vulnerability + acknowledging triggers
How stonewalling + name-calling harm relationships
The role of physical touch in conflict resolution
Techniques for regulating emotions
Practicing conflict resolution to build a window of tolerance
The significance of empathy + taking responsibility in arguments
Using "I statements" to avoid blame and encourage personal responsibility

Resources:

Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.

Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

Cozy Earth | Visit cozyearth.com/almost30 and use my exclusive 40% off code ALMOST30 to give the gift of luxury this holiday season.

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

Jenni Kayne | For a limited time our listeners get 15% off their first order. Go to jennikayne.com and use the code ALMOST30 to get 15% off.

Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.

Jaspr | Go to jaspr.co/ALMOST30 and use code ALMOST30 to get $400 off your Jaspr through 12/7.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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