How to Overcome Overwhelm in ADHD

The word overwhelm is almost like becoming umbrella term in the ADHD world. There are so many different ways that people can feel overwhelmed or different kinds of things that can cause us to feel overwhelmed. So if you don't really know what the problem is and you're just calling it overwhelm, it's going to be really hard to find the solution, right? I always say that the solution has to fit the problem for it to be a solution for it to actually help you"